A journal of my daily struggles and accomplishments whether it is my weight, exercise, motherhood, being a wife and a friend as well as my love of beautiful things, clothes, shoes and accessories
Another symptom of my aging is weak hip flexors. Drinking a cocktail on the deck does not seem to strengthen hip flexors - go figure. I was in pain and walking like a penguin when I thought a Thai massage would be the fix so I went online to schedule an appointment. I heard it was more therapeutic and similar to yoga. I was a little hesitant about the yoga because the only yoga pose I can do is breathing in and out. I was brought into a room and given Thai massage pants and a
