WELCOME TO BROKEN CHAIRS, DIETS & HABITS

I have been blessed to have many friends throughout my life - both men and women. High school friends, college and graduate school friends, single friends, married friends, professional friends, work friends, Pgh friends, Boston friends, NJ friends, Colorado friends, neighbor friends, husband friends, parent friends, crazy friends, cycling friends and tennis friends. Some of these friends got me thru tough times while others celebrated life with me so much that being prison

About 10 years ago, I went to CU Sports Medicine for a tennis injury. When the Physical Therapist came in, she asked me to stand up. After eyeing me up and down, she diagnosed me with: * You are overweight (Check) * You are flat footed (Check) * You are severely pronated (because I am flat footed) * Bunions on both feet (yep) * Knock Knee (my poor daughter is as well) First of all, she was simply restating the obvious and secondly, I was there for a shoulder impingement. Satu

Brad's company's 20th anniversary party was yesterday which meant another round of chafing dishes and endless beer and wine. Never - I repeat Never - decide to cut your calories during the summer and holidays. The best time is February, March and October. Well now that I think about it, maybe just February since we never celebrate Valentine's Day while March is my bday month and St. Paddy's day while October is Halloween and I cannot help myself when there is a bag of kit kat

Yesterday was the day from hell and I think I lost many sanity. I did not have 10 minutes to even write my blog, but I am back!! This whole blog is a one day at a time thing. I really need to take web design class, but who has time. I think I finally got a comment section at the bottom of my home page. I also took care of the mobile site viewing that was driving my son crazy. Who knew he was addicted to my site and viewed on his mobile ... Hi Jake. I have no idea how to add

I love weekends, but they are like the friends who dare you to do bad things. This is how I break down my weekends: Friday = Free for all Saturday = Sanctioned for fun Sunday = Show penitence Friday night started out innocent enough, Brad and I met some people at a micro brewery for some beers. One of the couples invited us over their house for dinner. They served beer, wine, cheese, crackers and salami. Those are pretty much my achilles' heels. Then we sat down for pasta wit

Starting in May with graduation parties till the end of summer when parties and weddings start to slow down, it is BUFFET time. Those darn Swedes who invented buffets are responsible for my buffet glutony! These are the strategies when there is a buffet - Face away from buffet ... WHAT? I need to know what food is available at all times. Plus sometimes I see someone eating something that looks much better than seeing it on the table. Strategic seating for me is pulling a cha

It is that time of year - There are certain times in your life when wedding invitations load your mailbox and that is when you graduate high school/college and when your children graduate high school/college. I realized in my staff meeting today that Brad and I are at the gift registry part of our life and I could not be happier. I embrace every thing about a wedding. I remember when I was a little girl and weddings were held at the Sons of Italy Club, Fire Hall and other typ

We celebrated Brad's birthday at one of our favorite restaurants in Boulder. I have to tell you that I get so excited when we are going somewhere fancy because it feels so exciting, delicious, civilized and well fancy. I study the food and cocktail menu online for days and I dream about what I will be eating. I am absolutely consumed with what is going to be my next meal as if I live in a third world country or walking death row. My administrator who is young, thin and fit to

When it is all said and done, good friends are what life is all about. I am always amazed that I continue to learn. Seriously I am 57 years old and I keep thinking I know it all or at least I let everyone know that I think I know it all (I guess that makes me a know-it-all). I realized I am wound tighter than my bra and I need to relax and enjoy what today has to offer and take advantage of my blessings. Spending time with friends this weekend was a reminder we are all on a

We all know commitment is being dedicated to a cause, activity, etc.; however, it is a funny word which I think we do not always take seriously. There seems to be degrees of commitment so even if someone commits, they may relegate that commitment as a lesser dedication than something else. I have friends who will not commit while others commit to everything. Commitment like everything else in life takes mindfulness. When I lose my mind and sometimes it happens more often than